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Muscle discomfort impacts much more than only the lower back, despite its misleading moniker. Muscle soreness that won’t go away is a common ailment. If this is the case, avoid excessive bending of the back throughout the day.Whether carrying large goods or conducting home activities, repeated back twisting may cause serious injury or substantial discomfort.

Slow down or stop immediately if you develop discomfort or stiffness in your spine while participating in sports.Stretching should be done with extreme caution.As we age, our bodies take longer to warm up. Take a few minutes to loosen up your back muscles. This will...

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